5 Reasons to Eat Mangoes Regularly
Mangoes are always the best choice of fruits and also known as the king of fruits. Many people are not aware of its benefits and interesting facts about it
Mango, in many parts of the world, is known as the king of the different fruits. People also call it a stone fruit because there is a large seed in mangoes.
This fruit is native to many South Asian countries, especially India. People are cultivating mangoes for more than four thousand years. In addition, there are a lot of types of this fruit and each type has its own characteristics and taste.
Mangoes are not only delicious but also provide many nutrients to the body if you use them in an appropriate amount on a regular basis. According to nutritionists of Reliance Hospital Islamabad, mangoes play an essential role in reducing the severity of problems associated with digestive health.
In addition, due to the presence of some polyphenols, mangoes can also prevent several types of cancers.
Reasons to Eat Mangoes
Consuming mangoes every day leaves a number of health benefits on the body and helps in protecting against several diseases:
Low in Calories
Are you thinking about foods that you will add to your diet to lose weight in an easy way? If yes, mangoes would be your best partners because they are low in calories.
When you consume one sixty-five grams of mangoes it means that you consume one hundred calories and these calories have a very low density. In addition, mango is a part of those fruits that provide low calories.
In this regard, a study found that it would be easy for you to prevent overeating if you are consuming fresh fruits at the start of the meal. Eventually, preventing overeating contributes to healthy weight loss.
However, dried mangoes may not work effectively to lose weight because one sixty grams of mangoes contain 510 calories and it would be disastrous if you consume dried mangoes while losing weight. Dried mangoes also have a high-calorie density.
But dried mangoes are still rich in vitamins and antioxidants. You can consume dried mangoes in moderation to get these vitamins and antioxidants.
Effective against Diabetes
A study found that the leaves of the mango tree contain several natural compounds that can play an effective role in reducing the risks of diabetes. In addition, these leaves can also contribute to weight loss plans and reduce blood sugar levels. They can also be effective in lowering fats in the blood.
Other studies also found that there are several functional compounds in the peels of mangoes that also possess anti-diabetic properties.
However, no studies provide information on whether mango flesh provided the same benefits or not. But a study, that was conducted in 2014, found that the consumption of dried mangoes can reduce the levels of blood sugar in people who are experiencing obesity.
Contributes to Good Immune System
Mangoes are packed with nutrients and minerals that contribute to the process of boosting the immune system. You can easily 10% of the daily need for vitamin A if you consume one cup of fresh mangoes. Vitamin A, as doctors say, is essential for a good immune system.
If you are not getting vitamin A in enough amounts then you will become more prone to infections, especially infections caused by bacteria.
In addition, regular consumption of mangoes (one cup) also provides a healthy amount of vitamin C to the body. When your body gets healthy amounts of vitamin C it makes more healthy white blood cells that help in fighting infections.
These white cells are also effective in improving the defenses of the skin. You would not be amazed to know that a healthy amount of copper, vitamin B, folate, and vitamin E also boost the immune system in an effective way.
A review found that the presence of a bioactive compound in mangoes can play an essential role in preventing several types of cancer, these cancers can affect the lungs, breasts, etc.
Additionally, dermatologists believe that a diet that is packed with beta-carotene can help in preventing skin cancers. Orange fruits, as you are aware, like mangoes are packed with beta carotene which is effective in converting vitamin A in the body.
Supports Eye Health
Mangoes are also full of nutrients that are effective for eye health. Lutein and zeaxanthin are important nutrients that are also known as antioxidants.
These antioxidants show effectiveness by working as sunblock and preventing eyes from absorbing excessive light. They can also play a role in protecting the eyes from blue light.
Mangos are also a good source of vitamin A which effectively contributes to good eye health. If you don’t get enough vitamin A then there would be a high risk of night blindness and dry eyes.
The Bottom Line!
Mangoes would be among the best fruits to maintain health during the summer times. You can consume this fruit on a regular basis to get maximum nutrients that will support your health and strengthen your immune health.