Showering Everyday Debate - Is It Necessary or Just a Habit?

Showers are a crucial part of our lives. We take them for granted, but they can make or break how healthy you feel. Having a contemporary shower in place of a traditional one is the latest trend. If you recently had this upgrade, then you may be loving it and enjoy showers every day, if not multiple times a day. 

You are not alone if you have a habit of getting into the shower area right after getting home from work. At least half the Brits do, too lucky them! Americans and Australians really enjoy getting into these bathroom showers twice per week compared to only 20% who prefer less often showers as seen in other countries across Europe such as China, Korea, Japan, etc. 

Showering every day is not just for your health. It's become a habit and societal norm in many places around the world. In this article, we are going to discuss whether you should be showering every day.

• Does it make us healthier, or it's just a habit?
• What is the doctor's take on it?

Is Daily Shower Overrated?

If you explore the internet, you will know there are billions of bacteria that live inside and outside our bodies. And they have a key role in maintaining our health. But these are not the only one that is on our skin. However, these Microorganisms are an essential part of our health. They help keep the body healthy by fighting off invaders and maintaining a healthy ecosystem within us! But what about all those other trillions outside on your skin? It turns out these micro-animals also have their place in helping make you well - or at least less sick than before. However, the big personal care industry has made us believe that we need to scrub off everything on our bodies to stay clean. So, it has become the somewhat socially acceptable norm that having a shower every day is a ritual that you will need to follow to have the appropriate level of cleanliness. But scientists have different views that mostly remain hidden from us. 

What Do People Think About Having a Shower Every day?

Before we discuss the doctors take on having a shower every day. We first need to understand why people are so much into it. And what makes them believe it is entirely necessary for personal hygiene. A recent survey of over 2000 families in the UK reveals that at least half of Brits shower at least once a day. And their reasons for showering are 

• For most people, body odor is the major reason they want to have a shower. So, mainly British people take body odor as a big turn-off for anyone at the workplace or anywhere else. 
• Others who are not that concerned about how they smell think that it wakes them up. It is a way of making them feel fresh. 
• Many people who exercise take a hot shower to soothe their muscles after a workout. 

So, these are the potential reasons why people go for the shower. 

Is Washing Off Yourself Everyday Necessary?

Most medical professionals believe that daily showers are pretty much overrated. These are unnecessary unless you really need to have them. And that is you are perspiring profoundly due to workout or at the workplace or you have been exposed to the dirt. We feel like having a shower right after work because we have it sub cautious mind that we are dirty while we are not. 

We are all becoming more careful about how we keep ourselves clean. For example, there's no good reason to wash your hair with shampoo every day unless you want it to look shiny or have scalp problems requiring medication.

The benefits of taking a shower daily haven't been proven beyond doubt as well; while some people may say they feel healthier after bathing regularly--no research has confirmed this either way yet.

Are There Any Risks of Showering Daily?

Showering can be a healthy and beneficial habit, but it is not without risks. A person's skin might suffer from an irritating barrier due to harsh soaps or other chemicals used in the shower, which could cause infections when left on for too long; this also disrupts your body's natural balance of bacteria on its own surface cells - meaning you're more likely than ever before at risk of picking up antibiotic-resistant strains.

So, Should I Shower Daily?

Many people believe that showering every day is necessary for good hygiene, but this is not necessarily true. In fact, showering too often can actually be harmful to your health. Daily showers strip the skin of its natural oils, which can lead to dryness, itchiness, and irritation. Showering also removes beneficial bacteria from the skin, making you more susceptible to infection. If you live in a hot and humid climate or work in a hazardous environment, then daily showers may be necessary to prevent body odor. However, for most people, showering once or twice a week is sufficient to keep them clean.